Archive for the 'Body Building' Category
March 12th, 2009 by admin
Essential Amino Acid Supplements - Health Benefits
Essential amino acids refer to the amino acids that are essential for our diets. The natural choice of essential amino acids greatly varies on species to species. It is due to the fact that synthesis of different substances may require different metabolic structures. For humans, 9 amino acids belong to this group of selection. These are isoleucine, leucine, lysine, threonine, tryptophan, methionine, phenylalanine, histidine, and valine. Here is a brief description of these amino acids.
Isoleucine
Isoleucine is effective for recovery from muscle cramp, especially in a post exercise period. It is also required during the production of hemoglobin. It assists in maintaining blood sugar level in the blood stream. This is one of the important essential amino acids contributing to the blood coagulation. Deficiency in isoleucine may include symptoms resembling hypoglycemia. Common problems may involve dizziness, depression, confusion, irritation, etc.
Leucine
Leucine functions on balancing blood sugar level in the body. It also promotes in the development of the muscle tissue. It modulates the level of hormone production and energy regulation. It also provides support by preventing the breakdown of muscles. Deficiency in leucine may include dizziness, irritation, headache, fatigue, etc.
Lysine
Lysine is one of the most significant essential amino acids that must be present in diet in order to promote bone growth and development, especially in infants and toddlers. It helps in assisting calcium absorption as well as nitrogen maintenance in the body. Deficiency in lysine is not a common case. It is available widely in many protein based foods. However, deficiency results in experiencing several complications such as low energy, hair loss, anemia, retarded growth, weight loss, and reproductive system complications.
Threonine
Threonine is perfect in assisting protein balance in the body. Additionally, it helps in the development of collagen and maintaining elasticity in the skin. It also functions of liver. It functions well in reducing liver fat. In addition to other essential amino acids, threonine promotes well balancing of immune system in terms of antibody production and thymus growth.
Tryptophan
Tryptophan is an essential ingredient for the formation of vitamin B3. It is responsible for the production of serotonin which is exclusively important for balancing nerve and brain functioning. It is beneficial for controlling hyperactivity among children. It aids in alleviating stress. It works effectively as an appetite suppressant. It also promotes in reducing weight.
Methionine
It helps in breaking down of fatty acids, and hence it prevents in building up fatty elements on the artery walls. It also works significantly in the normal detoxification of liver. It is essential in promoting energy production as well as in muscle building. Methionine, one of the essential amino acids, functions like an effective anti-oxidant by supplying sulfur for inactivating free radicals.
Phenylalanine
Phenylalanine is intimately related to the nervous system and thereby effective in regulating mood. It functions on the memory system and learning processes. It is also effective as an appetite suppressant. Deficiency of phenylalanine may result in depression, chronic pain and Parkinson’s disease. Additionally, if someone is lacking this essential amino acid, he may suffer from fatigue, lethargy, skin irruption, liver complications, and sluggish growth.
Histidine
Histidine comes to the blood stream especially when someone is affected by allergic complications. It aids in repairing of bodily tissues as well as for development. It also protects nerve cells by maintaining myelin sheath. It assists in the production of red and white blood cells. It also helps body to fight against bodily damages resulted from radiation.
Valine
Valine offers a stimulating effect. It is one of the significant among all essential amino acids that promote muscular metabolism and tissue growth. It also functions as a great energy source for all bodily mechanism. Drug addiction and alcoholism result in a deficiency of this essential amino acid. The deficiency may lead to develop maple syrup urine dieses. Apart from that, a deficiency in valine may also result in damaged myelin sheath.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Amino Acids and Vitamins Chart.
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By Dr John Anne
Published: 11/21/2007
Hemp Seed: Nutritional Value and Thoughts
Hemp is a high prot fef ein seed containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals.
Vitamins and Herbs
AMINO SURGE is rich in various forms of amino acids, free-form, di-, tri-, and polypeptides.
The Benefits Of Amino Acids | Antioxidant Supplements
Another well known essential amino acid is phenylalanine. Phenylalanine is not metabolized by those who have the blood disease PKU. As for essential acids in supplements, some say that benefits exist for those who exercise
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March 11th, 2009 by admin
Amino Acid Benefits
Amino acids form the proteins that in turn form muscle tissue and increase fat metabolism. Look in the cupboard of just about any serious athlete, and you’ll likely find some kind of amino acid supplement or protein drink designed to help them increase strength, build muscle tissue, or otherwise enhance their athletic performance. However, amino acids are not just important to those who wish to ‘bulk up.’
Amino acids are critical to our body’s proper functioning. Their role includes repairing muscles, organs, nails, hair, skin, ligaments, and glands. A deficiency in even one of them will severely compromise one’s health. Deficient people, however, are not the only ones who choose to supplement with amino acids; some people opt to increase their intake simply for therapeutic benefits.
Proteins are any of a group of complex organic compounds containing carbon, hydrogen, nitrogen and sulfur. Proteins are an essential substance in the diets of humans and most animals because of their constituent amino acids. A protein molecule is a long chain of amino acids linked by peptide bonds. Many different proteins are found in the cells of living organisms, but they are all made up of the same 20 amino acids, joined together in varying combinations. Different amino acids are commonly found in proteins, each protein having a unique, genetically defined amino-acid sequence, which determines its specific shape and function. They serve as enzymes, structural elements, hormones, immunoglobulins, etc.
Lysine synthesizes protein to be used for growth and repair of muscles. Lysine allows for better absorption of calcium and so may help prevent osteoporosis. With the addition of 
vitamin C, lysine is involved in the development of collagen in connective tissues, skin, cartilage and bone. Lysine lowers high serum triglyceride levels.Lysine promotes the production of antibodies, hormones and enzymes. Lysine may prevent or at least treat the onset of cold sores (herpes type 1). Lysine may also be helpful in fighting some cases of genital herpes.
Lipotropic agent, reduces fat and protects the kidney, aids in lowering cholesterol, natural chelating agent for heavy metals. Aids in producing beautiful skin.
Unless you have a specific health condition it is best to take in a balanced range of essential and non-essential amino acid supplements designed by a bio-scientist. Then you can be sure that the dose amounts are safe.
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
L-arginine is converted to nitric oxide which aids in the relaxation of blood vessels. The effect is better blood circulation in the body and especially in the extremities (eg. genitalia). For this reason L-arginine helps in stimulating and maintaining erection (at least in males). Men with erectile dysfunction may benefit from intake of L-arginine rich foods or l-arginine supplement. L-arginine is a major component of ejaculate (seminal fluid and sperm) and there fore it is important for maintaining healthy ejaculate volume.
By: User name - Peter Hutch
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Know Your Bodybuilding Supplement
With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached.
a fortified amino acid dietary supplement
Mar. 11th, 2009 at 1:22 AM. a/g- pro a fortified amino acid dietary supplement a/k/a john lee pettimore a/m/th-6 little bird helicopter a/o smith aerator motor a/o spencer microscope light bulb a decade under the influence lyric
Vitamin Supplements: Some Tips on Choosing the Right One
The best forms of vitamin supplements are the ones labeled “chelated”. Chelated minerals are coated with amino acids, which make it easy for them to pass through the walls of the intestines and into your body’s bloodstream.
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March 9th, 2009 by admin
How Do Creatine Supplements Affect My Body?
Most people have heard of creatine supplements at one time or another due to being probably the most popular and effective sports supplement on the market. It’s been shown to have an impact on size and strength many times over. Read on! You may find that it may be beneficial to you too.
A Brief History
Creatine was discovered in the human body in 1832, but hadn’t really been considered for use to aid athletic performance until the early 1990’s. By the mid-90’s, most professional athletes were supplementing with creatine.
Click Here To Learn Some Very Important Facts About Creatine
Where Creatine Comes From
Creatine is a compound that is found naturally in the body, and about 95% of it is normally found in muscle tissue. It is a combination of the three amino acids glycine, arginine, and methionine.
About half of the creatine found in your body is made by the body, and the other half is taken from food. The foods that mainly contain creatine are red meat and fish, but not in such abundant amounts that you can raise the amount of creatine in your body just by adding a little of these foods to your diet. You would have to essentially gorge yourself with these foods to increase your creatine levels only marginally. As with most all supplementation, creatine is sold in order to make increasing your intake practical.
How Creatine Supplements Work
Why would you want to raise the creatine levels in your muscles? Why, I’m glad you asked. Taking creatine supplements has been shown to increase lean muscle mass, decrease lactic acid production, speed recovery during and after workouts, and decrease mental fatigue.
In order to understand how creatine does this, you first have to be familiar with a substance called Adenosine Tri-Phosphate, or ATP for short. ATP is basically the fuel that 
sits in your cells waiting to burn at a moments notice when your muscles need them. It is a molecule of adenine with three phosphate groups attached to it. When needed, the third phosphate group detaches, which produces energy for your muscles to work. The ATP is now ADP (Adenosine Di-Phosphate), and must wait for that third phosphate group to get reattached before is can produce energy again.
This is where creatine comes into play. After taking a creatine supplement, the body converts it into creatine phosphate, and stores that in muscle tissue. You are essentially keeping a ready supply of the phosphate group needed to convert ADP back into ATP. So as you lift weights, the energy that you’re burning is quickly being turned back into usable energy. This should allow you to lift a little more weight and recover more quickly than if you didn’t take the creatine supplement. End result, more muscle (assuming your workout and diet are in order).
The Importance of Water
Quick Answer: Real Important
One of the effects of creatine supplementation is that it holds onto a lot of water as it’s being stored in your muscles. This causes your muscle to look fuller most of the time. Many have noticed that after they work out their muscles are fuller and more defined due to the increased blood being pumped through the muscles for recovery purposes. Creatine supplementation tends to make muscles look like this much of the time due to the extra water being stored.
Due to this water holding characteristic of creatine, it is very important that anyone that supplements with creatine must drink plenty of water. This is normally noted on the packaging. If you aren’t mindful of staying adequately hydrated, dehydration may soon follow.
The muscle volumizing effect of creatine supplements should not be why you use it though. It’s not going to make you look ripped unless you already are ripped. Due to the explanation of the effects creatine supplementation has on your body above, you should realize that you only see its true benefits when supplementation is coupled with a good weight lifting routine. Creatine supplements are supposed to help you in the gym. It’s not a miracle supplement that you consume expecting drastic improvements to your physique. A workout plan must accompany it.
Added Benefit: Feel the Burn…much less
No Pain, No Gain? I don’t like the sound of that.
Creatine supplements will also help relieve the burning sensation you may feel while weight lifting. The burning you feel is a waste product of your muscles called lactic acid which is produced anytime your muscles work. Without getting too much into the biology of it all, the process of turning ADP back into ATP that creatine affords curbs this burning sensation since it is helping your muscles recover more quickly. This will allow you to do one or two more reps than you probably wouldn’t have normally been able to pull off.
By: Max Loder
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All About Creatine
Our liver has the ability to combine these three amino acids and make creatine. Creatine was identified in 1832 when Michel Eugene Chevreul discovered it as a c fef omponent of skeletal muscle which he later name creatine
Creatine for dummies
Creatine for dummies,ogdzhv.blog.hr. … The knowledge you claim to know about creatine is better if the existing components and how to help in the muscle, a sharp increase in mental health, and others have aspects.
Creatine?
volley asked: Is creatine good for you?What does it do?Can you use to much of creatine,if yes,what will happen?
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February 22nd, 2009 by admin
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February 22nd, 2009 by admin
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February 22nd, 2009 by admin
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powdersupplementreviews.com is dedicated to providing quality information on the subject of different powder supplements and where you can purchase them.
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