Essential Amino Acids

Essential Amino Acid Supplements - Health Benefits

Essential amino acids refer to the amino acids that are essential for our diets. The natural choice of essential amino acids greatly varies on species to species. It is due to the fact that synthesis of different substances may require different metabolic structures. For humans, 9 amino acids belong to this group of selection. These are isoleucine, leucine, lysine, threonine, tryptophan, methionine, phenylalanine, histidine, and valine. Here is a brief description of these amino acids.

Isoleucine

Isoleucine is effective for recovery from muscle cramp, especially in a post exercise period. It is also required during the production of hemoglobin. It assists in maintaining blood sugar level in the blood stream. This is one of the important essential amino acids contributing to the blood coagulation. Deficiency in isoleucine may include symptoms resembling hypoglycemia. Common problems may involve dizziness, depression, confusion, irritation, etc.

Liquid Amino Softgels Each Liquid Aminos softgel contains: L-Alanine (30 mg.), L-Arginine (54 mg.), L-Aspartic Acid (83 mg.), L-Cysteine (10 mg.), L-Glutamic Acid (145 mg.), L-Glycine (33 mg.), L-Histidine (20 mg.), L-Isoleucine (35 mg.), L-Leucine (60 mg.), L-Lysine (59 mg.), L-Methionine (9 mg.), L-Phenylalanine (41 mg.), L-Proline (38 mg.), L-Serine (39 mg.), L-Threonine (32 mg.), L-Tryptophan (7 mg.), L-Tyrosine (22 mg.), and L-Valine (33 mg.)

Leucine

Leucine functions on balancing blood sugar level in the body. It also promotes in the development of the muscle tissue. It modulates the level of hormone production and energy regulation. It also provides support by preventing the breakdown of muscles. Deficiency in leucine may include dizziness, irritation, headache, fatigue, etc.

Lysine

Lysine is one of the most significant essential amino acids that must be present in diet in order to promote bone growth and development, especially in infants and toddlers. It helps in assisting calcium absorption as well as nitrogen maintenance in the body. Deficiency in lysine is not a common case. It is available widely in many protein based foods. However, deficiency results in experiencing several complications such as low energy, hair loss, anemia, retarded growth, weight loss, and reproductive system complications.

L-Lysine For Balanced Nutrition and Health Lysine is an indispensable amino acid that cannot be made by the body. Amino acids form the basis for protein, which helps construct and maintain the critical structures in the body. Lysine is also used for the health and integrity of skin.

Threonine

Threonine is perfect in assisting protein balance in the body. Additionally, it helps in the development of collagen and maintaining elasticity in the skin. It also functions of liver. It functions well in reducing liver fat. In addition to other essential amino acids, threonine promotes well balancing of immune system in terms of antibody production and thymus growth.

Tryptophan

Tryptophan is an essential ingredient for the formation of vitamin B3. It is responsible for the production of serotonin which is exclusively important for balancing nerve and brain functioning. It is beneficial for controlling hyperactivity among children. It aids in alleviating stress. It works effectively as an appetite suppressant. It also promotes in reducing weight.

Methionine

It helps in breaking down of fatty acids, and hence it prevents in building up fatty elements on the artery walls. It also works significantly in the normal detoxification of liver. It is essential in promoting energy production as well as in muscle building. Methionine, one of the essential amino acids, functions like an effective anti-oxidant by supplying sulfur for inactivating free radicals.

L-Methionine Amino Acids Help Build Protein Amino Acids provide the crucial building blocks for protein. Protein plays a role in constructing and maintaining the critical structures and functions of the body. L-Methionine is one of the nine essential Amino Acids necessary for balanced nutrition and good health.

Phenylalanine

Phenylalanine is intimately related to the nervous system and thereby effective in regulating mood. It functions on the memory system and learning processes. It is also effective as an appetite suppressant. Deficiency of phenylalanine may result in depression, chronic pain and Parkinson’s disease. Additionally, if someone is lacking this essential amino acid, he may suffer from fatigue, lethargy, skin irruption, liver complications, and sluggish growth.

L-Phenylalanine L-Phenylalanine is one of the nine essential Amino Acids which are necessary for balanced nutrition and good health.

Histidine

Histidine comes to the blood stream especially when someone is affected by allergic complications. It aids in repairing of bodily tissues as well as for development. It also protects nerve cells by maintaining myelin sheath. It assists in the production of red and white blood cells. It also helps body to fight against bodily damages resulted from radiation.

Valine

Valine offers a stimulating effect. It is one of the significant among all essential amino acids that promote muscular metabolism and tissue growth. It also functions as a great energy source for all bodily mechanism. Drug addiction and alcoholism result in a deficiency of this essential amino acid. The deficiency may lead to develop maple syrup urine dieses. Apart from that, a deficiency in valine may also result in damaged myelin sheath.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Amino Acids and Vitamins Chart.

Technorati Tags: amino acids, bodybuilding supplement, essential, health, muscle building