What is wheat Germ?

The general term ‘germ’ refers to the core embryo or the kernel of a seed. Wheat germ is nothing but the embryo or kernel of the wheat, which is a rich source of protein, fiber, unsaturated fat, vitamin E, vitamin B1 B2, B6 phosphorus, zinc, thiamine, magnesium and pantothenic acid.

What are the various health benefits of wheat germ?

Owing to the large number of essential nutrients in whet germ, there are plenty of health benefits of wheat germ. Here we will discuss all the health benefits that you can gain from wheat germ.

Wheat germ flake and oil helps in reducing the blood cholesterol levels hence reducing the risks of further cardiovascular problems. Wheat germ helps to improve the storage of energy in muscles and also enhances the endurance and overall stamina of the body. Wheat germ contains octacosanol, which also helps to enhance the body reflexes and improves overall alertness. Wheat germ can be used as a nutritional supplement while on a weight loss plan as well.

Wheat germ flake supplements helps to improve the overall oxygen utilization by the body. Whet germ also helps to balance the metabolism of the body and increases the ability to cope with stress. Wheat germ contains a very high amount of vitamin E complex, which include natural antioxidants and hence help to prevent heart disease, cancer and aging. Wheat germ also protects the muscles, blood, lungs, and eyes. Wheat germ prevents blood clots and contributes in strengthening the immune system of the body.

Wheat Germ Oil Wheat Germ Oil is drawn from the heart of the finest wheat embryo by a cold pressing process. Wheat Germ is a rich source of Vitamin E, B-Complex, plus the important Protein Factors. It is one of nature’s finest dietary supplements. Wheat Germ Oil is a refined cold pressed oil which is a natural ingredient enclosed in a soft gelatin shell.

Wheat germ contains vitamin B complex, which helps in coping with stress and benefits the metabolism. Folic acid helps lowering the homocysteine levels and preventing damage to the arteries. Vitamin B also helps in digestion, healthy skin and repair of tissues. Wheat germ is a great source of natural fiber, which is very essential to maintain regular an efficient bowel functioning. Wheat germ also helps relieve constipation as well.

How can I store wheat germ?

Wheat germ contains unsaturated fats which is one of the reasons why wheat germ can turn rancid very quickly. Raw wheat germ is especially difficult to store. When stored in a sealed jar, wheat germ can last for about a year on the shelf. However when once opened the wheat germ has to be stored in the refrigerator. Even while refrigeration wheat germ should preferably stored in a tightly sealed container. Using refrigeration wheat germ can last for as much as nine months.

What are the ways to consume wheat germ?

Wheat germ can be consumed in a number of ways. Wheat germ can be added to a variety of recipes and makes for a very nutritional ingredient in many mouth-watering recipes, but very often makes a noticeable difference in the taste of the food. Wheat germ is used in the preparation of various breads, pancakes, waffles, cookies, cereals, and also milk shakes and smoothies. Since it is much lower in fat as compared to granola it is also used with yogurt and cereals.

By Uttara Manohar Published: 3/4/2008 Nutritional Benefits of Wheat Germ Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balanced diet.    Health Supplement Foods: Phyto Phytophanere Dietary Supplement Phytophanere is a dietary supplement for lifeless hair and weak, brittle nails. Super nutrients like carotene, wheat germ oil, and brewer’s yeast nourish, protect, and help maintain healthy hair and build strong nails. Vitamin E Nutritional Supplement | Vitamin E Supplement Butter, margarine, eggs, wheat germ, wheat germ oil, soya, yams, spinach, broccoli, corn, avocados, fortified cereals as anyways as liver are peculiar good sources.

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How does garlic work?

Garlic has long been considered a natural remedy for many illnesses, including bacterial, viral and fungal infections. The antibiotic activity of garlic has been associated with its primary active ingredient, thiosulfinate allicin, but there are other active ingredients that have been found to have antibiotic properties, including polysulfides, which have been shown to kill certain cancer cells. Scientists are still trying to understand the exact biological activity of these polysulfides, and many are hopeful that this understanding will help lead to ‘natural’ antiobiotics, fungicides and anticancer agents, with fewer side effects. .

What researchers have learned is that garlic has effects on many health conditions, such as high blood lipids, blood pressure and fungal, bacterial and viral infections, to name just a few. The effectiveness is determined by the amount of allicin, which triggers the production of other active constituents. Intact, fresh garlic cells contain an amino acid called alliin, which is actually odorless. However, when the cells are broken, they react with an enzyme, producing allicin, which is the smelly part. The more alliin, the more allicin is produced. The amount of allicin is dependent on the method of preparation. Crushing the garlic increases the allicin, but freeze-drying results in producing very little. Some companies will enterically coat their product to protect the active chemicals from stomach acid. The process to produce odorless garlic extract also reduces the amount of alliin. However, when looking for a garlic supplement, aged garlic extracts usually are standardized to S-allyl-L-cysteine content, which has also been shown to be an effective active ingredient.

Garlic Oil Supplement You know that garlic is beneficial, but the odor may have kept you away from this natural supplement. A special cold processing technique makes it possible for us to provide you with all the benefits of 100% garlic without the offensive odor or taste. Available in (500 mg.) or (1000 mg.) softgels.

What does the science say?

There has been a lot of research into the effectiveness of garlic constituents and how it works. Studies have primarily investigated the effectiveness of fresh garlic, powdered products and aged garlic extracts. Here is some of what has been found:

* For atherosclerosis (hardening and narrowing of the arteries), taking low doses of garlic powder daily, around 300 mg per day, appears to lessen age-related decreases in aortic elasticity. This elasticity is important for keeping the vessels healthy.

* Multiple studies have investigated fresh garlic and various garlic supplements and colorectal and gastric cancer. The overwhelming evidence shows that eating garlic is beneficial, but most studies do not find the same benefit from supplements of any kind. Fresh garlic may also lower the risk of prostate cancer by as much as 50%, but more research is necessary. Garlic in any form doesn’t seem to decrease the risk of breast cancer or lung cancer, however.

* Garlic supplements may help reduce blood pressure by 2% to 7% after 4 weeks.

* Eating high doses of garlic over 20 weeks may actually help reduce the likelihood of tick bites. So, if you plan a hiking trip, start 20 weeks early to ward them off on your trip. However, the amount studied was eating 1200 mg per day, which comes to more garlic than anyone would usually eat.

* It appears that a garlic jell might be as effective as Lamisil for various skin conditions.

* There have been many studies looking at how garlic may help with high blood cholesterol and triglycerides. These studies are very mixed, however. Early studies were showing a positive trend until more modern researcher started looking at these studies and found serious flaws. One analysis of all the studies suggested that there may be short-term benefits on blood lipids after 1-3 months, but no benefit after 6 months. When only the higher-quality studies were examined, the conclusion was that there is no reduction in cholesterol or triglyceride levels.

* For any other condition, research has either shown garlic to not be of any benefit or there is just not enough research to say one way or another.

* Something that studies do consistently seem to show is that often there is no active ingredient in the odorless products.

How should you take it?

Generally, the most effective form of garlic is fresh. Fresh garlic typically contains 1% alliin, where most aged garlic extracts only contain 0.03% alliin. So, for those who like to work with numbers, here are the details:

For every milligram of alliin, 0.458 mg of allicin is typically generated. Therefore, a dose of 4 grams of fresh garlic (approximately 1 clove) containing 1% alliin will produce about 18,300 mcg of allicin. A dose of garlic extract of 600 mg, containing 1.3% alliin will produce 3,600 mcg allicin. So, you decide.

To now answer the question how to take and how much, again, here is what the majority of research has concluded:

* For high blood pressure and high blood lipids, a garlic oil supplement of 600-1200 mg divided up and taken three times a day may be effective, but aged garlic extract of 600 mg to 7.2 grams per day has also been used. Aged garlic extract contains less alliin than the powdered form.

* To prevent stomach or colorectal cancer, fresh or cooked garlic of 3.5 to 29 grams per week is recommended.

* Garlic in the form of the garlic constituent ajoene as a 0.4% cream, a 0.6% gel or a 1% gel has been shown effective for such conditions as tinea infections, warts and corns.

Will it harm you?

In studies, garlic has been used safely for up to 7 years in healthy subjects. For the most part, garlic can be safe, especially as a food ingredient. Just about anyone can take garlic in its food form. Nursing mothers may notice unhappy babies, as garlic can affect the taste of breast milk. Other negative side effects include breath and body odor, mouth and gastrointestinal burning or irritation, heartburn, gas, nausea, vomiting and diarrhea.

The biggest concern with garlic is its effect on bleeding time. Therefore, if you intend to have surgery, discontinue it one to two weeks before surgery. Documentation of garlic’s effect on platelet function is very well-known. As a consequence, anyone taking any medications or herbs that affect bleeding, such as warfarin (Coumadin), fish oil tablets, vitamin E, willow bark, aspirin, Plavix, should discuss this use with their health care professional. Garlic has also been shown to be extremely reactive with antiviral medications.

Garlic a day keeps the doctor away

So, after all of this, what is the basic conclusion? Eat your garlic! Enjoy it in stir fry, raw, cooked, baked, you name it, just enjoy it! If you have a health condition that requires you to take any medications, it’s always best to discuss how garlic will alter the absorbency of that medication. Also remember that herbs are just natural drugs and either discuss them with your doctor or do your research. With a few precautions, however, garlic oil supplements are an excellent addition to any healthy lifestyle.

How to make Garlic Oil

Learn how to make your own garlic oil.  

Buy Garlic Oil by Now Foods on Bulk Discount

NOW’s Garlic Oil is extracted and concentrated from the bulb of Allium sativum. Garlic is rich in Sulfur compounds, amino acids and trace minerals. 

Psoriasis Home Remedies

Garlic Oil - Yes, garlic rears its smelly head again, but believe me, this little clove is a essential ingredient in home remedies for psoriasis. Simply apply garlic oil to the affected area every evening.

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Essential amino acids refer to the amino acids that are essential for our diets. The natural choice of essential amino acids greatly varies on species to species. It is due to the fact that synthesis of different substances may require different metabolic structures. For humans, 9 amino acids belong to this group of selection. These are isoleucine, leucine, lysine, threonine, tryptophan, methionine, phenylalanine, histidine, and valine. Here is a brief description of these amino acids.

Isoleucine

Isoleucine is effective for recovery from muscle cramp, especially in a post exercise period. It is also required during the production of hemoglobin. It assists in maintaining blood sugar level in the blood stream. This is one of the important essential amino acids contributing to the blood coagulation. Deficiency in isoleucine may include symptoms resembling hypoglycemia. Common problems may involve dizziness, depression, confusion, irritation, etc.

Liquid Amino Softgels Each Liquid Aminos softgel contains: L-Alanine (30 mg.), L-Arginine (54 mg.), L-Aspartic Acid (83 mg.), L-Cysteine (10 mg.), L-Glutamic Acid (145 mg.), L-Glycine (33 mg.), L-Histidine (20 mg.), L-Isoleucine (35 mg.), L-Leucine (60 mg.), L-Lysine (59 mg.), L-Methionine (9 mg.), L-Phenylalanine (41 mg.), L-Proline (38 mg.), L-Serine (39 mg.), L-Threonine (32 mg.), L-Tryptophan (7 mg.), L-Tyrosine (22 mg.), and L-Valine (33 mg.)

Leucine

Leucine functions on balancing blood sugar level in the body. It also promotes in the development of the muscle tissue. It modulates the level of hormone production and energy regulation. It also provides support by preventing the breakdown of muscles. Deficiency in leucine may include dizziness, irritation, headache, fatigue, etc.

Lysine

Lysine is one of the most significant essential amino acids that must be present in diet in order to promote bone growth and development, especially in infants and toddlers. It helps in assisting calcium absorption as well as nitrogen maintenance in the body. Deficiency in lysine is not a common case. It is available widely in many protein based foods. However, deficiency results in experiencing several complications such as low energy, hair loss, anemia, retarded growth, weight loss, and reproductive system complications.

L-Lysine For Balanced Nutrition and Health Lysine is an indispensable amino acid that cannot be made by the body. Amino acids form the basis for protein, which helps construct and maintain the critical structures in the body. Lysine is also used for the health and integrity of skin.

Threonine

Threonine is perfect in assisting protein balance in the body. Additionally, it helps in the development of collagen and maintaining elasticity in the skin. It also functions of liver. It functions well in reducing liver fat. In addition to other essential amino acids, threonine promotes well balancing of immune system in terms of antibody production and thymus growth.

Tryptophan

Tryptophan is an essential ingredient for the formation of vitamin B3. It is responsible for the production of serotonin which is exclusively important for balancing nerve and brain functioning. It is beneficial for controlling hyperactivity among children. It aids in alleviating stress. It works effectively as an appetite suppressant. It also promotes in reducing weight.

Methionine

It helps in breaking down of fatty acids, and hence it prevents in building up fatty elements on the artery walls. It also works significantly in the normal detoxification of liver. It is essential in promoting energy production as well as in muscle building. Methionine, one of the essential amino acids, functions like an effective anti-oxidant by supplying sulfur for inactivating free radicals.

L-Methionine Amino Acids Help Build Protein Amino Acids provide the crucial building blocks for protein. Protein plays a role in constructing and maintaining the critical structures and functions of the body. L-Methionine is one of the nine essential Amino Acids necessary for balanced nutrition and good health.

Phenylalanine

Phenylalanine is intimately related to the nervous system and thereby effective in regulating mood. It functions on the memory system and learning processes. It is also effective as an appetite suppressant. Deficiency of phenylalanine may result in depression, chronic pain and Parkinson’s disease. Additionally, if someone is lacking this essential amino acid, he may suffer from fatigue, lethargy, skin irruption, liver complications, and sluggish growth.

L-Phenylalanine L-Phenylalanine is one of the nine essential Amino Acids which are necessary for balanced nutrition and good health.

Histidine

Histidine comes to the blood stream especially when someone is affected by allergic complications. It aids in repairing of bodily tissues as well as for development. It also protects nerve cells by maintaining myelin sheath. It assists in the production of red and white blood cells. It also helps body to fight against bodily damages resulted from radiation.

Valine

Valine offers a stimulating effect. It is one of the significant among all essential amino acids that promote muscular metabolism and tissue growth. It also functions as a great energy source for all bodily mechanism. Drug addiction and alcoholism result in a deficiency of this essential amino acid. The deficiency may lead to develop maple syrup urine dieses. Apart from that, a deficiency in valine may also result in damaged myelin sheath.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Amino Acids and Vitamins Chart.

By Dr John Anne Published: 11/21/2007 Hemp Seed: Nutritional Value and Thoughts Hemp is a high prot fef ein seed containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals.  Vitamins and Herbs AMINO SURGE is rich in various forms of amino acids, free-form, di-, tri-, and polypeptides.  The Benefits Of Amino Acids | Antioxidant Supplements Another well known essential amino acid is phenylalanine. Phenylalanine is not metabolized by those who have the blood disease PKU. As for essential acids in supplements, some say that benefits exist for those who exercise

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Amino acids form the proteins that in turn form muscle tissue and increase fat metabolism. Look in the cupboard of just about any serious athlete, and you’ll likely find some kind of amino acid supplement or protein drink designed to help them increase strength, build muscle tissue, or otherwise enhance their athletic performance. However, amino acids are not just important to those who wish to ‘bulk up.’

Amino acids are critical to our body’s proper functioning. Their role includes repairing muscles, organs, nails, hair, skin, ligaments, and glands. A deficiency in even one of them will severely compromise one’s health. Deficient people, however, are not the only ones who choose to supplement with amino acids; some people opt to increase their intake simply for therapeutic benefits.

Amino Fuel 1000 This new and improved amino acid product contains 25% more protein in the same size tablet.

Proteins are any of a group of complex organic compounds containing carbon, hydrogen, nitrogen and sulfur. Proteins are an essential substance in the diets of humans and most animals because of their constituent amino acids. A protein molecule is a long chain of amino acids linked by peptide bonds. Many different proteins are found in the cells of living organisms, but they are all made up of the same 20 amino acids, joined together in varying combinations. Different amino acids are commonly found in proteins, each protein having a unique, genetically defined amino-acid sequence, which determines its specific shape and function. They serve as enzymes, structural elements, hormones, immunoglobulins, etc.

Lysine synthesizes protein to be used for growth and repair of muscles. Lysine allows for better absorption of calcium and so may help prevent osteoporosis. With the addition of vitamin C, lysine is involved in the development of collagen in connective tissues, skin, cartilage and bone. Lysine lowers high serum triglyceride levels.Lysine promotes the production of antibodies, hormones and enzymes. Lysine may prevent or at least treat the onset of cold sores (herpes type 1). Lysine may also be helpful in fighting some cases of genital herpes.

Lipotropic agent, reduces fat and protects the kidney, aids in lowering cholesterol, natural chelating agent for heavy metals. Aids in producing beautiful skin.

Unless you have a specific health condition it is best to take in a balanced range of essential and non-essential amino acid supplements designed by a bio-scientist. Then you can be sure that the dose amounts are safe.

Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.

L-arginine is converted to nitric oxide which aids in the relaxation of blood vessels. The effect is better blood circulation in the body and especially in the extremities (eg. genitalia). For this reason L-arginine helps in stimulating and maintaining erection (at least in males). Men with erectile dysfunction may benefit from intake of L-arginine rich foods or l-arginine supplement. L-arginine is a major component of ejaculate (seminal fluid and sperm) and there fore it is important for maintaining healthy ejaculate volume.

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Know Your Bodybuilding Supplement

With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. 

a fortified amino acid dietary supplement

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Vitamin Supplements: Some Tips on Choosing the Right One

The best forms of vitamin supplements are the ones labeled “chelated”. Chelated minerals are coated with amino acids, which make it easy for them to pass through the walls of the intestines and into your body’s bloodstream. 

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History

Red fermented rice, red kojic rice, red koji rice or red yeast rice is bright reddish purple fermented rice. This rice gets its color from being cultivated with the mold Monascus purpureus. The red yeast rice is sold as whole dried grains or as a ground powder and can be found in jars in the Asian market. This product was commonly used for red food coloring in Chinese and East Asian cuisine much before chemical food coloring was produced.

The first documentation of the use of red yeast rice dates back to the Tang Dynasty in 800 A.D. There is also evidence and detailed description of its manufacture in the ancient Chinese pharmacopoeia. Here it has been drafted that red yeast rice is proposed to be a mild aid for blood circulation, spleen and stomach health and gastric problems.

Red yeast rice - How is it produced?

As mentioned earlier this rice is produced by cultivating Monascus purpureus on polished rice. This is done after the raw soaked rice is fully soaked in water and the grains are saturated. After this process, the rice is either directly inoculated or steamed in order to sterilize it before inoculation. During inoculation the processed rice is mixed with Monascus purpureus spores or powdered red yeast rice. Once this process is over the mixture is incubated in an environment that is around room temperature for a period of 3 to 6 days. This time is usually enough for the rice to be fully cultured with Monascus purpureus. This can be noticed with each rice grain turning bright red in its core and reddish purple on the outside. Zhi Tai is the term coined for red yeast rice when it is in a dried and powdered form. When the rice is extracted with alcohol it is called Xue Zhi Kang.

Red Yeast Rice Plus CO Q-10 Red Yeast Rice Plus Co Q-10 combines two powerful ingredients into one dynamic formula. Coenzyme Q-10 plays an important role in cellular health, helping to produce energy for the cell. Co Q-10 is also important for antioxidant and heart health. Red Yeast Rice has been a part of the traditional Chinese diet for centuries.

What are the benefits associated with red yeast rice?

Red yeast rice is said to reduce total cholesterol levels by restricting the liver’s production of cholesterol. This feature of the red yeast rice may help to prevent heart diseases and other complications that are associated with it.

What are the side effects linked with red yeast rice?

Some of the side effects and dangers of red yeast rice may include:

• Indigestion
• Headache
• Heartburn
• Bloating and Gas
• A feeling of dizziness
• Pain in the muscles
• Pain in the joints
• Inflammation of the liver
• Some damage to the peripheral nerves
• Dark Urine
• Yellowing of the skin/eyes

Apart from the side effects mentioned above, red yeast rice may also cause Rhabdomyolysis, which is a breakdown of muscle tissue that can eventually lead to muscle failure. This side effect does always occur. Red yeast rice can cause myopathy too, very much similar to what statin drugs do.

What are the risks associated with red yeast rice?

People who fall into the categories below may be at risk of developing problems if they consume red yeast rice.

• Nursing and pregnant women
• Diabetics
• People with liver disease, such as liver failure, cirrhosis, or hepatitis
• People with acute infections
• People with kidney disease
• People with allergies
• People who have had an organ transplant

If you have been taking red yeast rice and experience tenderness or muscle pain, you should discontinue it and check with your doctor immediately.

Should I consult my doctor before I start red yeast rice?

Yes, It is advisable to consult your doctor or pharmacist and inform him/her about all prescription and non-prescription medications that you might be using. Let him/her decide what is good for you!

By Rachna Gupta Published: 2/28/2008 red yeast rice how much to take for high cholesterol red yeast rice how much to take fef for high cholesterol High Cholesterol.    Natural Cinnamon And Red Yeast Rice Can Help Lower High Cholesterol is a waxy, fat like substance that occurs naturally in all parts of the body and is made by the liver. Cholesterol also is present in foods we eat.  Buy Red Yeast Rice by Now Foods on Bulk Discount Red Yeast Rice is a dietary supplement & is used to promote blood circulation, soothe upset stomach, & invigorate function of spleen.

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This lecithin was first used commercially as an emulsifying agent for a number of years. It could extend the life of many processed foods so the food industry began to add it to all kinds of food products including baked goods, nut butters, candies, chocolates, protein drinks, prepared foods and instant soups. The lecithin would also be added to recipes for flavor and also to be an emulsifying agent.

Lecithin Lecithin is considered an excellent source of choline, a B-vitamin. Lecithin Benefits Provides choline, an essential B-vitamin Supports healthy nervous system function Promotes normal brain function

In the 1930’s when there was a boom in soyabean consumption, the byproduct of the soyabean processing was discovered to include 1.8 percent of hydrophosphatides. If this sludge was put through a process called ‘degumming’ organic lecithin could be extracted and it would be an alternative to the lecithin from eggs. With this new development, lecithin really gained in popularity.

In fact the organic lecithin from the soybean turned out to be a safer product. The animal’s lecithin goes through the kidneys and may come in contact with all sorts of toxins. The soyabean lecithin hasn’t got that kind of potential pitfall so presently soybean lecithin makes up the main part of lecithin sold commercially.

Aside from food, organic lecithin has a multitude of other uses and has been added to paints, metal tape, animal feeds and cosmetics. In addition to that, it is sometimes used as a supplement in things such as capsules, granules or pills.

There are a number of effects that are related to lecithin. For one, it keeps fat dispersed in food. It prevents the oils from separating. In fact, one theory is, that it in this way it may help keep the cholesterol levels in a body low in the same way. This is still a theory though. Lecithin allows the fat content in foods to be reduced while maintaining the taste.

Organic lecithin is comprised of ethanolamine, insotil, phosphatides of choline and other lipids. All living organisms have these substances which are necessary in the human for the muscles, liver and the reproductive tract.

Lecithins must be studied further by the medical research community. It may be a potential treatment for high cholesterol. It keeps the fat in the bile and disperses cholesterol. Right now lecithin has been added to a number of dietary supplements for weight loss.

Organic lecithin holds great promise in the weight loss and cholesterol control fields of medicine. In addition it is very important to modern day food processing.

Lecithin And Relief From Depression

Growing individualism set off by contemporary materialistic lifestyle is slowly taking a toll over our psychological well being and is invariably leading to a.  

Lecithin Benefits for the Skin

Owing to our tiring schedules, many of us usually fall prey to plethora of physical problems. This simply doesn’t mean that we have been negligent in.  

Lecithin Help To Reduce Weight

With surging work pressure and programmed schedules, people are increasingly getting trapped into the vicious cycle of psychological stress and other such.  

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Cod liver oil is just that - oil extracted from the liver of codfish native to the cold waters of the North Atlantic. Often referred to as cod oil, fish liver oil and / or fish oil, cod liver oil is revered in the health community as an excellent source of omega-3 fatty acids - essential fatty acids proven to benefit heart and brain health. Cod liver oil continues to be studied for its potential in aiding mood disorders, inflammation and vision, and has been shown in clinical studies to impact triglyceride and cholesterol levels in the body.

As a dietary supplement, cod liver oil is available in both liquid and capsule form and is typically flavored to offset any undesirable taste. Many fish oil products have been approved by the FDA but at the time of this writing are available only by prescription.

Cod Liver Supplement Cod Liver Oil is a natural source of Vitamins A and D, which help maintain bones and a healthy immune system. Vitamin A also assists in many other functions, such as eyesight and skin maintenance.

Cod liver oil health benefits and claims

The omega-3 fatty acids contained in cod liver oil are especially high in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two compounds scientifically proven to benefit cardiovascular health. As a result, the FDA announced in 2004 the availability of a qualified health claim for reduced risk of coronary heart disease (CHD) on the labels of conventional foods that contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids. Previously, the FDA announced a similar qualified health claim for dietary supplements containing EPA and DHA omega-3 fatty acids for the reduced risk of CHD.

In further support of the positive impact of omega-3 fatty acids on heart health, a report published in the Journal of the American Heart Association states that the omega-3 fatty acids contained in fish oil may reduce the risk of arrhythmia, lower triglycerides and blood pressure in the body and improve arterial well-being.*

Regardless of its proven benefits to heart health, claims that fish oil can strengthen the immune system, fight free radicals, deter macular degeneration, aid cognitive function, relieve migraines and hay fever, and assist with neural disorders remain relatively unsubstantiated.

*Statement not evaluated by FDA.

Cod liver oil safety and toxicity

Cod liver oil naturally contains high levels of vitamins A and D, which in excess can be toxic to humans. Nutritionists suggest exercising caution when taking cod liver oil in conjunction with other dietary supplements containing vitamins A and D.

Recent reports indicate the level of harmful contaminants found in ocean fish is on the rise. Dioxins, methylmercury and PCBs have been found in many species from which fish oil is extracted, including tuna, cod, salmon, halibut and others. For this reason, molecularly distilled fish oil is presumed safest. Molecular distillation is a process by which impurities such as pesticides and heavy metals are removed from fish oil. Molecularly distilled fish oils also tend to contain higher levels of EPA and DHA.

It is advisable that pregnant and nursing women consult a physician prior to beginning a cod liver oil regimen. Those taking blood thinners or with bleeding disorders are also advised to consult with a doctor, as fish oil acts as an anticoagulant in the body.

The FDA recommends not to exceed doses of more than a total of 3 grams per day of EPA and DHA omega-3 fatty acids, with no more than 2 grams per day from a dietary supplement.

Adverse reactions and side effects

Gastrointestinal side effects such as belching, gas and heartburn may result from cod liver oil supplementation. Side effects can be minimized significantly by taking cod liver oil with meals or by starting a regimen with smaller doses and increasing amounts gradually. Because of its anti-coagulant properties, fish oil in large doses may increase the risk of bleeding.

Other possible cod liver oil side effects include:

Abdominal bloating
Acid reflux
Diarrhea
Low blood pressure
Nosebleeds
Blood in urine
Nausea

Cod oil compared with other fish oils

Fish oils that contain both omega-3 EPA and DHA are said to be the most beneficial to good health. These include oils derived from cod, mackerel, lake trout, herring, sardines, albacore tuna and salmon. Depending on the source of the fish and the distillation process used in manufacturing, fish oils can vary in strength, level of contamination and actual EPA and DHA content. Although it’s a source of debate as to which fish makes a better supplement, most believe that deep-sea, coldwater fish contain fewer contaminants and are more nutritious.

Cod liver oil and the FDA

Notwithstanding the FDA’s approval of qualified health claims for products which contain omega-3 DHA and EPA, over-the-counter fish oils and dietary fish oil supplements are not FDA approved. As a result, the purity, effectiveness and safety of many fish oil products remain uncertain. Rancidity resulting from poorly processed fish oil has been reported, and many fish oil supplements contain far too low levels of omega-3 EPA and DHA to benefit health.

References

1. May Give You a Reason to Smile More. Better Nutrition. Oct 2007 v69 i10 p13(1).
2. Fish for the Best Oil. Gorin, Amy. Prevention; May2007, Vol. 59 Issue 5, p82-82, 1/4p, 1c.
3. Knock Out Arthritis, Autoimmune Diseases and Wrinkles. Sears, Barry. American Chiropractor, Oct2006, Vol. 28 Issue 11, p54-57, 3p; (AN 22799863)
4. Cod liver oil monograph. Natural Medicines Comprehensive Database.
5. Fish oils gaining in popularity. Natural Standard. September 2005. www.standard.com
6. Omega-3 fatty acids, fish oil, alpha-linolenic acid. Natural Standard Monograph 2007.
7. Take your cod liver oil and stay happy. Natural Life. Sept-Oct 2007 p37(1).
8. Fishing for other sources of EFAs. Todd Runestad. Functional Foods & Nutraceuticals. Paddock Wood: Feb 2007. , Iss. 62; pg. 36, 7 pgs.
9. New guidelines focus on fish, fish oil, omega-3 fatty acids. American Heart Association. November 18, 2002.
10. FDA Announces Qualified Health Claims for Omega-3 Fatty Acids. September 8, 2004. Food and Drug Administration.

By: Mitch Pellecchia

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For more information on Cod Liver Oil, visit www.VitaCost.com/Cod-Liver-Oil.

Health Benefits of Cod Liver Oil - Medical Uses for Cod Liver Oil

Cod liver oil is extracted from the liver of cod fish liver, it is natural oil rich in nutrients and available in market both in oil form or in capsule.  

Cod Liver Oil Capsules

Information on cod liver oil capsules. Learn about dosages, ingredients, brand names and prices.   

Cod Liver Oil: Heart Healthy Wintertime Supplement

Cod Liver Oil As we continue to celebrate heart health month at Meadowsweet Market, heart healthy supplements abound. The traditional Midwestern US winter supplement of Cod Liver Oil remains a smart choice for heart health all year 

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Most people have heard of creatine supplements at one time or another due to being probably the most popular and effective sports supplement on the market. It’s been shown to have an impact on size and strength many times over. Read on! You may find that it may be beneficial to you too.

A Brief History

Creatine was discovered in the human body in 1832, but hadn’t really been considered for use to aid athletic performance until the early 1990’s. By the mid-90’s, most professional athletes were supplementing with creatine.

 Click Here To Learn Some Very Important Facts About Creatine 

Where Creatine Comes From

Creatine is a compound that is found naturally in the body, and about 95% of it is normally found in muscle tissue. It is a combination of the three amino acids glycine, arginine, and methionine.

About half of the creatine found in your body is made by the body, and the other half is taken from food. The foods that mainly contain creatine are red meat and fish, but not in such abundant amounts that you can raise the amount of creatine in your body just by adding a little of these foods to your diet. You would have to essentially gorge yourself with these foods to increase your creatine levels only marginally. As with most all supplementation, creatine is sold in order to make increasing your intake practical.

High Performance Creatine Powder High Performance Delivery System Third Generation More Effective Than Creatine Alone! Supports Muscle Size, Strength, Power and Recovery from Exercise High Performance Delivery System Since its introduction to bodybuilders in the early 90’s, Creatine has gone on to revolutionize the sports supplement industry. Creatine is naturally produced in the body, and is mainly found in skeletal muscles as free form Creatine and Creatine Phosphate. As a key player in energy transfer, many University studies have found Creatine in combination with carbohydrates to support muscle size, strength, power and recovery in a variety of populations. High Performance Creatine is enhanced with important electrolytes, as well as dextrose, to further support creatine’s efficiency in the body. Anyone looking to get the most out of their high intensity workouts should look no further than High Performance Creatine Powder. Results may vary, when used in conjunction with an intense daily exercise program and a balanced diet, including an adequate caloric intake. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How Creatine Supplements Work

Why would you want to raise the creatine levels in your muscles? Why, I’m glad you asked. Taking creatine supplements has been shown to increase lean muscle mass, decrease lactic acid production, speed recovery during and after workouts, and decrease mental fatigue.

In order to understand how creatine does this, you first have to be familiar with a substance called Adenosine Tri-Phosphate, or ATP for short. ATP is basically the fuel that sits in your cells waiting to burn at a moments notice when your muscles need them. It is a molecule of adenine with three phosphate groups attached to it. When needed, the third phosphate group detaches, which produces energy for your muscles to work. The ATP is now ADP (Adenosine Di-Phosphate), and must wait for that third phosphate group to get reattached before is can produce energy again.

This is where creatine comes into play. After taking a creatine supplement, the body converts it into creatine phosphate, and stores that in muscle tissue. You are essentially keeping a ready supply of the phosphate group needed to convert ADP back into ATP. So as you lift weights, the energy that you’re burning is quickly being turned back into usable energy. This should allow you to lift a little more weight and recover more quickly than if you didn’t take the creatine supplement. End result, more muscle (assuming your workout and diet are in order).

The Importance of Water
Quick Answer: Real Important

One of the effects of creatine supplementation is that it holds onto a lot of water as it’s being stored in your muscles. This causes your muscle to look fuller most of the time. Many have noticed that after they work out their muscles are fuller and more defined due to the increased blood being pumped through the muscles for recovery purposes. Creatine supplementation tends to make muscles look like this much of the time due to the extra water being stored.

Due to this water holding characteristic of creatine, it is very important that anyone that supplements with creatine must drink plenty of water. This is normally noted on the packaging. If you aren’t mindful of staying adequately hydrated, dehydration may soon follow.

The muscle volumizing effect of creatine supplements should not be why you use it though. It’s not going to make you look ripped unless you already are ripped. Due to the explanation of the effects creatine supplementation has on your body above, you should realize that you only see its true benefits when supplementation is coupled with a good weight lifting routine. Creatine supplements are supposed to help you in the gym. It’s not a miracle supplement that you consume expecting drastic improvements to your physique. A workout plan must accompany it.

Added Benefit: Feel the Burn…much less
No Pain, No Gain? I don’t like the sound of that.

Creatine supplements will also help relieve the burning sensation you may feel while weight lifting. The burning you feel is a waste product of your muscles called lactic acid which is produced anytime your muscles work. Without getting too much into the biology of it all, the process of turning ADP back into ATP that creatine affords curbs this burning sensation since it is helping your muscles recover more quickly. This will allow you to do one or two more reps than you probably wouldn’t have normally been able to pull off.

By: Max Loder

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All About Creatine

Our liver has the ability to combine these three amino acids and make creatine. Creatine was identified in 1832 when Michel Eugene Chevreul discovered it as a c fef omponent of skeletal muscle which he later name creatine 

Creatine for dummies

Creatine for dummies,ogdzhv.blog.hr. … The knowledge you claim to know about creatine is better if the existing components and how to help in the muscle, a sharp increase in mental health, and others have aspects. 

Creatine?

volley asked: Is creatine good for you?What does it do?Can you use to much of creatine,if yes,what will happen?

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Oats (botanical name Avena sativa)

An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food.

An oat is an edible cereal grain produced by the cereal grass of the same name. They are light colored and have a nutty flavor and a chewy texture.

Oat Bran Supplement Adds healthy Oat Bran to your diet. Some people just don’t like the flavor of Oat Bran and others find many of the Oat Bran foods on the market very expensive. Our Oat Bran tablets are a convenient, inexpensive way to add a healthy food to your diet! Available in (850 mg.) Tablets.

Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it’s skin healing properties.

As a nutritious breakfast food oats provide a healthy addition to your diet in that there is 140 calories per 1/2 cup serving. They also provide 4g of dietary fiber, of which 2g of this is soluble fiber and 2g is insoluble. Insoluble fibers are those that cannot be dissolved in water. And soluble fibers can be dissolved in water. They provide 10% of your daily iron needs. Also of this 1/2 cup serving, there is 26g of carbohydrate and 2.5g of fat, which is considered lowfat.

Three grams of soluble fiber from oatmeal daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Besides all this, this nourishing cereal also contains, vitamins, starches, minerals and 5g of protein. Clinical trials have been done, and they have shown that regular consumption of oat bran reduces blood cholesterol levels in just one month. High-fiber diets may also reduce the risk of colon and rectal cancers.

Oats contain the alkaloid, gramine, which has been credited with mild sedative properties.

There are several forms of oats on the market and the following lists the most popular kinds. Whole oats without the hulls are groats.

Rolled: Oat groats that have been steamed then flattened into flakes. Also, known by the more common name of old-fashioned.

Quick-cooking: Oat groats that are cut into several pieces before rolling to shorten the cooking time.

Instant oatmeal: Oat groats that are cut into very small pieces and processed so that they need no cooking, just add boiling water.

Steel-cut: Oat groats that have been cut by steel blades. Often called Irish or Scottish oatmeal.

Oat flour: The finely ground grain.

Oat bran: The ground outer layer of the oat. Used as a hot cooked breakfast cereal and is a good source of fiber.

Other uses for Oats Are in Skin and Bath Products.

Oatmeal is found in many bath products and skin and body products. Oatmeal baths are wonderful for soothing dry, flaking skin, and poison ivy and dermatoses. It alleviates itching from poison oak and chicken pox. It has long been used in facial scrub products and is a very natural product.

Oat straw contains high levels of silicic acid, which makes it an effective treatment for many skin diseases, especially those associated with the nervous system. Try using an external oat-straw preparation to relieve shingles and herpes.

Besides eating them in the form we are most familiar with, the box of oats that we purchase in the supermarket, oat products can be purchased in commercial form as an oat bran supplement, extracts, and tinctures.

One expert lists the primary functions of oats as: If eaten, a supportive, nurturing tonic for the nervous system, If eaten, it can be used to alleviate digestive problems associated with stress and tension, If applied externally, it can relieve skin diseases especially those with a nervous basis.

About The Author

Nick A. James offers informative tips and information on nutrition, health and working from home. His many years of Internet Marketing expertise puts him in unique postion to help others starting a home business (http://www.health-goji-juice.com/home-business.html). For free newsletter, free reports and amazing info contact him at: http://www.health-goji-juice.com.

Just Eat Your Oat Bran

After my Oat Bran vs. Rolled oats, many of you emailed or commented that your specific brand of oat bran had different nutritional information listed compared to Quaker Oat’s numbers. 

Say Yes to wheat & oat bran!

I also tried a new breakfast today - oat bran AND wheat bran. Wheat bran was on sale and I had no idea what it was, so in typical Maggie fashion I decided to buy some. 

Oat bran and Protein Powder

In my last trip to Whole Foods I picked up bulk oat bran and a new protein powder and I am currently in love with both!!! 

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Ginkgo Biloba is said to have many health benefits. These include acting as an antioxidant, aiding in the treatment of Alzheimer’s disease, and enhancing blood circulation throughout the body.

The Ginkgo Biloba tree, often called a living fossil due to the fact it can live for over 1,000 years, is the last survivor of its botanical family.

The first reliable records suggest that the Ginkgo Biloba tree was used as a supplement by the Sung dynasty, in the Xuangcheng province of Anhui region (Eastern China), in the early 1000’s. Over the next few centuries, as the tree had time to not only be cultivated, but to bear seeds, it became more widely used and was mentioned in a book that was published in the year 1313. Some speculation exists as to whether the tree had been cultivated in remote areas of China for years prior to there being any written records relating to it.

Ginkgo Biloba Mental clarity and energy Memory and alertness Cognitive brain function Cardiovascular and circulatory health Ocular blood flow The health-giving virtues of Ginkgo Biloba have been reported for over 5,000 years. Today, scientific studies are confirming that the benefits attributed to this botanical may be due to its numerous and highly potent antioxidant properties. By neutralizing free radicals and strengthening the immune system, Ginkgo Biloba can help support the body’s natural defense mechanism against cellular damage and premature aging. Whether you want to support healthy brain function so you can keep working longer…or just keep living life to its utmost…Ginkgo Biloba can be an important part of your health regimen.

In 1691, a German named Engelbert Kaempfer, discovered the Ginkgo tree in Japan. He then took seeds to Europe in the early 1700’s and then to America later in that century.
Ginkgo Biloba trees are deciduous and grow to be heights of 66 to 115 feet.

Today, the Ginkgo Biloba tree grows in two areas of Eastern China (some there are as high as 164 feet) and the Ginkgo is also planted as an ornamental tree in many American cities.

For many centuries, Ginkgo Biloba has been used both medicinally and as a food. Traditional Chinese herbalists use the plant for the treatment of maladies such as brain disorders, bronchitis and asthma. There are more than 40 different components that make up the Ginkgo Biloba tree, but two are reported to be beneficial to humans. Those two components are flavonoids and terpenoids. Studies conducted with animals have shown that, together, these components of Ginkgo protect the nerves, heart muscle, retina, and blood vessels from damage, and blood flow is markedly improved.

Ginkgo Biloba is said to have many other health benefits:

It offers powerful antioxidant effects.

Ginkgo contains compounds that actually absorb toxic chemicals. In turn, cell damage is prevented and this can slow the aging process.

It enhances circulation to the ears, eyes, heart, and appendages, which reduces symptoms such as numbness, coldness, and cramping.

It has been used in treating Alzheimer’s disease, cerebral insufficiency, and senile dementia. Ginkgo Biloba powder supplements are said to improve brain functions such as memory, problem-solving and concentration.

It may also be helpful in treating certain eye disorders, such as macular degeneration (also called age-related macular degeneration or ARMD). This aggressive disease is the number one cause of blindness in the United States. Some studies have shown that vision for those with ARMD could be preserved for a longer period of time by using Ginkgo Biloba.

Ginkgo is used to treat ear disorders and peripheral arterial disease.

It is said to increase sexual endurance.

Ginkgo Biloba is said to aid in preventing free radical damage which in turn improves blood flow and oxygen to the brain.

One clinical study reported that Ginkgo, administered in extract form, may reduce some side effects of menopause. It’s possible that it may also reduce the risk of osteoporosis and heart disease in women.

Ginkgo Biloba is available in a variety of formats - as a standardized extract, capsules, tablets and a liquid extract, as well as dried leaves to use in tea. As with any natural supplement, it is suggested that you consult with your health advisor prior to taking Ginkgo Biloba.

Colin Albert works with the Euphoria for Women website. The web site provides information on female sexual enhancement and features a natural product which contains Ginkgo Biloba. The product is a female sexual enhancement cream, designed for women of all ages.

By Michael Rupkalvis Published: 11/17/2007 The Healing Benefits of Ginkgo Biloba Extract The story of ginkgo biloba is the story of an intelligent group of scientists (a LONG time ago) who were able to discover how to extract the raw natural materials and change it into a consumable form. Ginkgo Biloba in Herbal Medicine - Ginkgo Biloba Medicinal Uses Ginkgo Balboa is an age old herbal medicine known as one of the best natural antioxidant. This medicinal herb contains two potential medicinal ingredients.   Gingko biloba for Prevention of Dementia Some posts back, I wrote about the use of Gingko biloba for the prevention of acute mountain sickness (AMS).

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