Stay Well Hydrated To Lose Weight
Almost 70% of our body weight is water, making water by far the most plentiful nutrient in the human body. A person can survive for two months without food. Without water you will survive at most for one week and less than this if you are perspiring in a hot or humid environment. Water is necessary for every physiological process in your body.. It is necessary to build tissues, transport nutrients, and regulate temperature.. We will show you how to lose belly fat by keeping well hydrated.
Water is a powerful weight loss tool. Water naturally suppresses the appetite and helps the body metabolize stored fat. A decrease in water intake will cause fat content to increase in your cells. This occurs because your kidneys don’t function as efficiently when you are dehydrated. This places an increased load on your liver. Under most circumstances your liver is resonsible for metabolizing fat.. Your liver becomes overworked, making it’s job of metabolizing fats much more difficult., resulting in fat storgage.. You can signicantly increasing your chances to lose weight by drinking plenty of water.
As we mentioned earlier, your liver is responsible for metabolizing fats. The liver produces HDL, LDL, VLDL, and tri-glycerides. All of these are necessary for normal functioning of the cells in your body.The liver utilizes these apoproteins to transport fats and essential fatty-acids throughout your body. When the liver is not functioning optimally there is an excess of LDL, VLDL, and tri-glycerides that not only increase your body weight, but cause buildup of atherosclerotic plaques in your arteries. This phenomenon is commonly known as ‘high cholesterol’.
It is counterintuitive but drinking enough water is the best treatment to get rid of excess fluid in your body. When the body is deyhdrated, it perceives this as a threat to survival and begins to conserve water.. Water is stored in extra cellular spaces (outside the cells). This shows up as swollen feet, legs and hands.
The best way to overcome the problem of water retention is to give your body what it needs, plenty of water. Only after this will water be released.. Any good weight loss program will emphasize the effectiveness of drinking enough water..
The average person requires at least 8 (12 oz. or 360 ml) glasses per day. If you are overweight, drink 10-11 glasses per day. If you are perspiring a lot in a hot, humid environment you will require much more water than this.
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